In her 30s, Katy Perry has a glow that still reminds one of the energy and vibrancy she had when she stepped into the music industry as a 20-year-old. The fact that she still hasn’t lost her youthful looks leaves us wondering as to how she manages to have such beauty forever.
In a recent interview with SELF magazine, Orlando Bloom’s wife interviewed; the star shared a small glimpse of the hard work and the tips she is following to keep that shining, healthy look.
Aging Gracefully: The Wholeistic Way out of Change-dark Deprogramming” Without the Glow-in-the-Dark of “Transformation”: Now that Perry is hitting her 30s, she claims that her body won’t recover quite as quickly anymore from long nights out like it used to in her youths. Instead, she’ll definitely embrace these changes with some grace and will look for natural methods to keep herself in top shape.
“A lot of her wellness seems to be strikingly inclined towards healing trends that she is talking about-rooted heavily in Ayurveda, which is the ancient Indian healing practice that talks about mind and spirit and body balance.”
One of the most fundamental tenets of her beauty and wellness routine, and which she swears by for over-the-year till today, is by way of application-acid-water apple cider (ACV).
Apple Cider Vinegar: One of Katy Perry’s Secret Superfoods
Perry is a big-time apple cider vinegar aficionado. In her own words, the health product is what she considers to be “intelligent food.” Not really surprising seeing that this powerhouse ingredient is not only a favourite of hers, but it also fits right into the Ayurvedic practice of eating whole, less processed foods.
You know my mom made sure that everything I put in my body was good,” Perry said speaking of that philosophy which he has lived with all through lifetime.
So it turns out that the woman practices vegetarianism and loads her essential pot with apple cider vinegar to support her immune system.
Shared Detox Drinks Among A Couple:
Katy Perry and Orlando Bloom not only bond well in love, but both share a keen interest in detox drinks. This was also a perfect fit for a natural and additive-free lifestyle committed to by Perry.
Perry opts for pure, unpasteurized apple cider vinegar to gain the greatest benefits as it retains all its natural goodness.
The Several Benefits of Apple Cider Vinegar
There has been a scientific basis to support this endorsement speech made towards apple cider vinegar from Perry, as experts have supported quite a good number of health benefits about this miraculous yet almost magical liquid. Here are a few of the major health functions this ever-adorable liquid can perform:
| Benefit | Description |
|---|---|
| Regulates Blood Sugar | Apple cider vinegar helps maintain stable blood sugar levels, making it particularly beneficial for those with diabetes. |
| Appetite Control | It has been shown to reduce appetite, helping with weight management. |
| Aids Digestion | Helps improve digestion and may alleviate digestive discomfort. |
| Antibacterial Properties | Apple cider vinegar can help reduce the risk of infections by fighting off harmful bacteria. |
| Soothe Throat Discomfort | It’s known for its ability to soothe a sore throat and improve overall throat health. |
| Regulates pH Levels | ACV can help maintain proper pH levels in the blood, detoxifying the body and supporting overall health. |
| Boosts Hair & Nail Health | It strengthens and adds shine to hair and nails, thanks to its natural healing properties. |
Apple Cider Vinegar: In Good Taste and Other Uses:
Well, from the beauty angle, Perry is unrestrained in this respect with apple cider vinegar. It helps strengthen and shine her hair and nails, she says. With its potent antimicrobial effects and cleansing properties, it’s used in an array of beauty functions.
Not the first thing that comes to mind for any thirsty person, Perry’s high acclaim for this beauty aid has certainly turned it into a multi-tasking, wellness Ali Baba for many health freaks.
These beauty secrets of Perry thrive on natural old-time wellness practices whose cornerstone is apple cider vinegar. Everything from its ability to promote internal health to the external beauty benefits has given it a prized role in Perry’s daily ritual.
By embracing Ayurveda and using natural products, Perry proves that there is no other way to look youthful and feel energetic as one ages, while balanced with the source from these practices.
FAQS:
What are the benefits of apple cider vinegar for health?
Apple cider vinegar strengthens the digestive system, regulates blood sugar, curbs appetite, boosts immunity, and is antibacterial.
Does apple cider vinegar help in weight loss?
Yes, apple cider vinegar promotes appetite control and weight management.
Is it safe to take apple cider every day?
Yes, apple cider vinegar diluted in water has many health benefits if taken in moderation; consuming it undiluted can weaken tooth enamel or irritate the stomach.